Are you dealing with shooting pains or numbness from sciatica?
Discomfort is caused when the sciatic nerve (which runs from the lower
spine down the back of each leg) gets pinched. It can be caused by an
injury such as a slipped disk or pelvic fracture, pregnancy, or tight
muscles in the lower back, hips, and legs. Whether you feel yours at
night or after sitting or standing for a long time, relief is just a
yoga mat away with these eight poses.
